Friday, November 02, 2007

Fabulous Food Friday

A Cookbook Review:
A few months ago I heard about a new cookbook coming out that secretly includes vegetables in ordinary, everyday foods, undetectable by kids. I was ready to buy it then, but it wasn't being released until October. Then I saw that the author, Jessica Seinfeld, was going to appear on the Oprah show. I tuned in, and like many other viewers, couldn't wait to get my hands on Deceptively Delicious.

As soon as I was able to, I went to the Borders bookstore to pick up my copy. I was not surprised one bit to learn that it had already sold out. What did surprise me was when I asked to be put on the waiting list and the manager told me she wasn't sure if they would be getting in another shipment. Are you kidding me!!! The author appears on the Oprah show, the book sells out in half a week and you aren't sure if there are more on order?...somebody needs to clue her in on the "Oprah effect."

I had better luck at Barnes and Noble. No, the cookbook wasn't in stock there either, but I was able to be put on the waiting list and a week later I got my book!

There is another book out there called "the Sneaky Chef" which has good reviews as well, but it isn't as stylish (love the retro cookbook vibe) or as well organized. Plus the author of Deceptively Delicious is the wife of Jerry Seinfeld, star of my all time favorite comedy series...and their three kids are the exact ages of mine right now, so what's good enough for the Seinfeld family is good enough for mine!

In order to add the fruits and veggies in a way that is undetected by kids, Jessica recommends pureeing them ahead of time and having them ready in 1/2 cup , pre-measured snack sized ziplock baggies. Here is what I have pureed so far —from top to bottom: red pepper, yams, pumpkin, mixed veggies , cauliflower, broccoli, zucchini and spinach. It only took a little over an hour to make all of these and now I am ready to add them to their food...shhh. Make sure they don't see you doing it!

Last Saturday, for breakfast, we enjoyed pancakes with pumpkin and for lunch the kids had mac and cheese with mixed veggies. They had no idea and ate up every last bite. This week I made cheese tortellini w/vodka sauce (with hidden zucchini and cauliflower).

And today I made red potatoes with eggs...Can you guess what's in them?

Cauliflower again! They couldn't tell and they cleaned their plates and then some. I am continuing to offer veggies on the side so they get used to eating them as part of a healthy meal, but it's also nice to know that they are getting an additional dose of vitamins and minerals in their other food as well. For the record, my kids are usually pretty good about eating fruits and veggies (they have been known to fight over broccoli before, as long as it's not cooked), but I love the idea of giving them even more!

This week I am going to try some of the recipes for baked goods (with spinach or zucchini)...that will be the real test. Now, if I could just get them to stop sneaking the Halloween candy!

7 comments:

Sue Albert said...

What a fantastic idea! We just got this book in at the library. I will definitely have to check it out!

Alyssa said...

Sue,
I would love to hear what you think about the book too.

Anonymous said...

I saw that Oprah and put that book on my wish list! I hope they have more shipments......or else...lol!

Mickle Family said...

Do you think baby food would be the same as the pureed stuff?
But I guess you need her cookbook to know the proper measurements of the ingredients too?

Alyssa said...

I think baby food would work fine in a pinch...it's just more expensive. Had I known how easy it is to make puree like this, I may have done more of it when my kids were babies...more mommy guilt!!! I did puree bananas, carrots and most other things in our baby food grinder though.

FYI I use the steamer tray in my rice cooker and most of the veggies steam in under 10 minutes. Then it's into the food processor and they're done!

Bob Roush said...

We use to do kind of the same thing for you guys when you were young only we used a baby food grinder and you guy got to eat everything that we had. We just did not disguise it, just made it so that you could eat it.

Alyssa said...

We used the baby food grinder too, but now that they are bigger and have had snacks and dessert, their palettes are forever ruined!!! So a little trickery goes along way!